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Holistic Sleep Mumma - Home Consultation.HEIC

Gentle, experienced, evidence-based sleep support tailored to your family.

We offer flexible consultation options, including ongoing support until your child is four years old, or shorter three and four week support packages — so you can select the level of guidance that best fits your family’s needs.


We've helped thousands of families navigate sleep with confidence — using gentle, responsive approaches that respects your child and your parenting values.

Our Sleep Services

Home Consultation

  • Ongoing text/email support until 4 years of age

  • 1.5 - 2 hr in home consultation

  • Initial online questionnaire 

  • Personalised sleep assessment

  • Detailed age appropriate sleep plan

  • Investment: $699

Afterpay available​

Phone Consultation

  • Ongoing text/email support until 4 years of age

  • 1 hr in phone consultation

  • Initial online questionnaire 

  • Personalised sleep assessment

  • Detailed age appropriate sleep plan

  • Investment: $499

Afterpay available​

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Email Consultation

  • 4 weeks of ongoing email support

  • Online questionnaire to fill in

  • Personalised sleep assessment

  • Detailed age appropriate sleep plan

  • Investment: $249

Afterpay available​

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Ask Me Anything Phone Consultation

  • Call to talk openly about your child's sleep.

  • Verbal plan for tackling your child's sleep. 

  • Optional discounted Comprehensive Sleep Guide download for $50 (usually $89)

  • Investment: $149

Our Sleep Services

Home Consultation

​

  • Ongoing text/email support until 4 years of age

  • 1.5 - 2 hr in home consultation

  • Personalised sleep assessment

  • Investment: $699

Afterpay available​

Holistic Sleep Mumma Baby Sleep (1).jpg

Phone Consultation
(3 weeks email support)

  • ​1 - 1.5 phone consultation

  • Initial online questionnaire 

  • Personalised sleep assessment

  • 3 weeks of email support

  • Investment: $349

Afterpay available​

Baby wearing - sleep training

Ask Me Anything Phone Consultation

  • Up to 45 min phone call 

  • Optional discounted Comprehensive Sleep Guide download for $50 (usually $89)

  • Investment: $149

Holistic Sleep Mumma Working with Baby.jpeg

Phone Consultation
(ongoing support until 4)

  • Ongoing text/email support until 4 years of age

  • 1 - 1.5 phone consultation

  • Initial online questionnaire 

  • Personalised sleep assessment

  • Investment: $549

Afterpay available​

Tracey Murray - Holistic Sleep Mumma - Baby Sleep Consultant.jpeg

Email Consultation

  • 4 weeks of ongoing email support

  • Personalised sleep assessment

  • Investment: $249

Afterpay available​

Holistic Sleep Mumma - Email Consultation.HEIC

Our Services

Why families choose Holistic Sleep Mumma

Holistic Sleep Mumma - Home Consultation Adelaide
Holistic Sleep Mumma Working with Baby to improve sleep

Ongoing 1 on 1 Support

Personalised guidance and ongoing text/email support until your child is 4 years old.

Experienced and Certified Sleep Professional

Successfully supporting thousands of families for over 7 years.

No Controlled Crying or
Cry It Out

Babies and toddlers do not need to be left alone, upset and forced to self settle. 

Personalised Approach

There is no one size fits all approach. I take the time to understand your baby/toddler.

Based on Gentle Parenting

Approaching sleep with responsiveness, support and reassurance. 

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Flexible Routines

Personalised sleep plans that ensure parents are not stuck at home for naps. 

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Mum and Newborn.JPG

Meet Tracey

Hello I'm Tracey and I am the founder of Holistic Sleep Mumma, a certified baby sleep specialist, placenta encapsulator and mum of three children.

 

After feeling overwhelmed and frustrated by the lack of support and conflicting advice as a new mum many years ago, I decided to study the science of sleep to help not only my own family but others as well.

 

I believe in a holistic approach to sleep that goes beyond just routines and self-settling. My methods are rooted in gentle and responsive parenting, providing families with personalized solutions that work at their own pace.

 

What sets me apart is the ongoing support I offer—unlike many services, I provide 1:1 text/email support until your child turns 4, so you're never rushed and always have guidance when you need it most.

 

I’m passionate about changing how we support children’s sleep—without relying on traditional sleep training methods like Cry-It-Out. Sleep is essential for health and happiness, and I’m here to help make it easier for your family.

 

If you have any questions, want to see if I’m the right fit or are ready to schedule a consultation, please get in touch below xx 

Tracey Murray - Holistic Sleep Mumma - Baby Sleep Consultant
After months of little to no sleep we finally decided to approach a sleep consultant. We were recommended Tracey from my mumma's group and it was the best thing we've done and wished we done it sooner.
 
After implementing the adjustments that was put in place our daughter was sleeping through within a couple of nights. Tracey helped us so much and is always so quick at responding if we had any questions.
 
After having our second child we approached Tracey again so we were on the right pathway. Would highly recommend to anyone and a huge thank you for all your help and support :)

Onesha, Mark and Arlo

Hear from real families Tracey has supported

Sleeping Baby training adelaide
Toddler and Newborn sleep

Downloadable Holistic Sleep Guide

Better sleep is one click away!

Does sleep feel really hard right now?
Are you feeling anxious and stressed?

Here are some common reasons parents reach out for our support.

Developmental Leaps

Babies and toddlers go through many developmental leaps throughout their first few years and during these times sleep can become difficult.

 

Knowing how to support your baby and yourself through these times is beneficial.

Excessive wake ups through the night

Whilst babies and toddlers will wake throughout the night, we don't want them to be waking excessively because this can be exhausting for the whole family.

 

Knowing how to support their sleep both day and night can ensure you avoid excessive night wakes.

My baby won't sleep in their cot

This kind of situation can be frustrating and whilst it is normal for babies to want (and need) to be close to their parents when sleeping, we can find a balance between sleeping in arms and sleeping in the cot.

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