Gentle, experienced, evidence-based sleep support tailored to your family.
We offer flexible consultation options, including ongoing support until your child is four years old, or shorter three and four week support packages — so you can select the level of guidance that best fits your family’s needs.
We've helped thousands of families navigate sleep with confidence — using gentle, responsive approaches that respects your child and your parenting values.
Our Sleep Services
Our Sleep Services
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Our Services
Why families choose Holistic Sleep Mumma
Ongoing 1 on 1 Support
Personalised guidance and ongoing text/email support until your child is 4 years old.
Experienced and Certified Sleep Professional
Successfully supporting thousands of families for over 7 years.
No Controlled Crying or
Cry It Out
Babies and toddlers do not need to be left alone, upset and forced to self settle.
Personalised Approach
There is no one size fits all approach. I take the time to understand your baby/toddler.
Based on Gentle Parenting
Approaching sleep with responsiveness, support and reassurance.
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Flexible Routines
Personalised sleep plans that ensure parents are not stuck at home for naps.
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Meet Tracey
Hello I'm Tracey and I am the founder of Holistic Sleep Mumma, a certified baby sleep specialist, placenta encapsulator and mum of three children.
After feeling overwhelmed and frustrated by the lack of support and conflicting advice as a new mum many years ago, I decided to study the science of sleep to help not only my own family but others as well.
I believe in a holistic approach to sleep that goes beyond just routines and self-settling. My methods are rooted in gentle and responsive parenting, providing families with personalized solutions that work at their own pace.
What sets me apart is the ongoing support I offer—unlike many services, I provide 1:1 text/email support until your child turns 4, so you're never rushed and always have guidance when you need it most.
I’m passionate about changing how we support children’s sleep—without relying on traditional sleep training methods like Cry-It-Out. Sleep is essential for health and happiness, and I’m here to help make it easier for your family.
If you have any questions, want to see if I’m the right fit or are ready to schedule a consultation, please get in touch below xx
Hear from real families Tracey has supported
Does sleep feel really hard right now?
Are you feeling anxious and stressed?
Here are some common reasons parents reach out for our support.
Developmental Leaps
Babies and toddlers go through many developmental leaps throughout their first few years and during these times sleep can become difficult.
Knowing how to support your baby and yourself through these times is beneficial.
Excessive wake ups through the night
Whilst babies and toddlers will wake throughout the night, we don't want them to be waking excessively because this can be exhausting for the whole family.
Knowing how to support their sleep both day and night can ensure you avoid excessive night wakes.
My baby won't sleep in their cot
This kind of situation can be frustrating and whilst it is normal for babies to want (and need) to be close to their parents when sleeping, we can find a balance between sleeping in arms and sleeping in the cot.